Kate Rathod has been practising Iyengar Yoga since 1996, and during that time she has been inspired exclusively by the integrity and depth of the Iyengar tradition. When attending her first yoga classes – a foundation course at Maida Vale – she felt she had ‘come home’. Kate finds that her practice brings not only strength, focus and improved health, but an enhanced sense of wellbeing and peace of mind. Kate has been teaching weekly classes in North and North West London for 17 years, and currently holds an Intermediate Senior Level 1 certificate. This 3-hour workshop is for general level students; you should be familiar with the basic postures, and used to practising inversions.